Tag Archives: treadmill

Workout 2018 Volume 9: I have not given up yet!

Again, this is for me, encouragement to keep up my workout regimen. Usually I quit working out after I get sick, but this time I’m still going strong! I want to tentatively say that I’m down a pound. Here’s hoping I don’t gain it back.

Day 48: Nothing. Sad day. I lost a family member.

Day 49: I’m up to 50 minutes of aerobic exercise. I’m varying the incline and resistance to get a better workout. After 17 minutes on the treadmill, my legs swelled up and itched. Instead of going home, I took a brief break and went for the elliptical. Good call, because I the swelling went away.

The cutest couple came in while I was on the elliptical. They got on treadmills in the row in front of me. They were larger people, and I’m guessing they decided to get in shape together. Anyway, they were so inspirational. They kept tapping each other each time one of them increased their pace. The other would look over, smile, and give a thumbs-up. They kept doing this for at least the last ten minutes I was there. I loved their energy and enthusiasm. It was catchy, and they kept me going. I only stopped because Wife said it was time to go.

Day 50: Yoga, bitches! I did a challenging workout, and I was up to the challenge. Today’s workout featured upward-facing plank. I’m usually okay with my hands pointed toward my ass, but when I have to point them away from my body, that’s when I run into issues. Not today. I’m getting stronger, and I’m able to hold poses for a lot longer. No trembling or pain today, except a little in my wrists. I have tiny, skinny wrists that were meant for a petite person’s body. I have an average build not a petite one. I guess nobody sent the memo to my wrists. Ah, well. Nevertheless, I persisted!

Day 51: Family time. My parents are up for the funeral. So sad.

Day 52: 17 min on the treadmill, and my entire lower half starts itching. Did weights (not a lot–I’m a wimp) and then 30 min on the treadmill. A political survey company called (my music is on my cell) and ruined my rhythm. I spent the next ten minutes have nasty conversations with them in my head. IRL, I hung up and put Wang Chung back on. Everybody Have Fun Tonight.

Day 53: Twin #1 made me walk around the track with her, which was great until she stuck her headphones in and abandoned me to run. I’m not a runner. So I went downstairs to the fitness room and did 30 min on the elliptical. I ended on the machines that let me work on weaker leg muscles so that my knee stops hurting.

RANT WARNING–There are sanitary wet wipe dispensers all over the fucking place. Why are women the worst when it comes to wiping down equipment? I got on a machine after another person–a woman, and she left a trail of sweat dripping down the backrest. She just walked away. Afterward, Twin #1 said the woman did the same thing with at least 2 other machines. And then she said the woman had been her elementary art teacher. As a woman, I want to remind all the other women that being female doesn’t mean you get to be an asshole. Wipe down the machines when you finish. Open doors for people. Move out of the way when someone coming in your direction is carrying something. I see men do this all the time, and frankly it’s maddening to see all these women who feel like they are entitled. You know what? EVERYBODY is entitled to be treated with respect. Use your fucking manners!

Day 54-55: Wife had surgery, so I’ve been taking care of her.

Day 56: Elliptical, weight machines

Day 57: I finished writing a short novel.

Day 58: Elliptical, weight machines.

My overall weight is down, and my pants aren’t as tight. This is the longest I’ve ever gone without giving up on working out!