My Journey to a Me With Energy and Stamina
I say this because I’m sure not losing any weight. I know I’m supposed to eat less, but I don’t eat much now.
Day 30: I hit P&F with vim and vigor. Due to issues with my knee, I was concentrating on making sure I used my ass and hamstring to push down on the elliptical. It made a huge difference in the quality of the workout–much better, no knee pain, but it’s a pain in the ass–literally.
Day 31: Sick day. Blech. You don’t wanna know.
Day 32: Feeling a lot better. I did 40 minutes at P&F–20 on the treadmill and 20 on the elliptical. Neck hurts. Need to remember to stand up straight on both. BUT you would have laughed your ass off watching me lip sync to my playlist. I go all out.
Day 33-34: I have no excuse except that I’m tired. I was talking with a colleague who has a nasty cold, and he mentioned that he was feeling better except that he was tired. I joked that at our age, tired was a part of the landscape. But the truth of the matter is that I’m lazy, and long-term commitment to working out has always been difficult for me. And so I did not work out for these two days. Instead, I spent time with my family and worked on revising the first book in a new series. Tomorrow is Saturday, so I’m firming up my resolve about renewing my commitment to my physical health. Technically, it’s Saturday right now, and I’m forcing myself to write this in the hope it motivates me to get my ass moving.
Day 35: Guilt-shaming worked. I did belly dancing. Judging from my reflection in the monitor, I’m not doing too badly! Some of my moves have actual grace and flow to them. Yay, me!
Day 36: Got up early and dragged my ass to P&F. I’m so proud that I didn’t throw in the towel! I have zero excuse not to work out tomorrow, so if I don’t, it’s due to pure laziness. Scratch that–I WILL work out tomorrow!
Day 37: I kept my promise! Twin #2 and I went to P&F. I increased the resistance and the incline on the elliptical and got a better workout. To be fair, it took me a while to figure out how to adjust the machines. I’m dense when it comes to certain things.