I haven’t given it up yet
Day 4: I did yoga. I feel this is the best way to introduce something new–by interspersing it with something I know I can do. I also went to Pools and Fitness and did 20 minutes on the treadmill and 20 on the elliptical.
Day 5: I took this fucker off. I read through the draft for Drawing on Love and formatted Re/Captured for print. I also messed around with D2D and their fun formatting for ebooks. Then I loaded Re/Captured up for presale. I’m thinking about what to take on next. Brandy Lockmeyer is finally talking to me.
Day 6/S1E8: I rose early to do Shimmy. In my tired state, I put disk 2 into my DVD drive. Too lazy to change it out, I just did episode 8. I figured that I did all the Namaste Yoga videos out of sequence, so why not?
This started off innocently enough, with some shoulder shimmies and hip thingies from E1. At first, I thought it was going to be a repeat. I mean, it seemed like they just spliced together footage and voice-over from that first episode, and then they added another element afterward. Good news: My shoulder shimmy isn’t half bad, and I’m feeling more coordinated with my hip thingies. I’m not sure my arms are right or if I’m turning in the right direction, but my arms are engaged and I’m not falling on my ass, so that’s GOOD NEWS.
The funniest part was when they introduced a new move where you had to shake your hips by shaking your legs. In isolation, I can do that. Add it to circling or moving your hips in a figure-8, and you feel like a bowl of Jello in the hands of a two-year-old. Watch it wiggle, see it jiggle, and all that. Okay, so the narrator says, “This is a difficult move that you’ll need to practice.” (I’m close with that quote, but I might be paraphrasing a little.) Immediately after she says it, they cut to a new move. You go from “This is hard, practice it” to “And now try this.” As a teacher, if I did that to my students, they’d never learn a damn thing. Sheesh.
At the end, when they put it all together and you do a dance, I think I did okay. I took out the jelly jiggling and kept the hip circles and figure-8 moves. When they said to go all free-form, meaning do the moves you learned, I concentrated on the hip moves that I could sort-of do to try to smooth out the move. As I’ve said, I’m not coordinated or graceful, so looking good while doing this is only a secondary goal.
This video is DEFINITELY for people who dance a lot. However, I’m having fun, I’m learning some moves, and I can feel it in my hips and lower core, which is an area where I struggle.
Day 7: I did yoga, an episode that had me stretching my hips, thighs, butt, and torso. My butt was a little sore from when I pushed myself on needle pose, but I used to get my leg up so much higher. Getting old is really hard on the flexibility front.
Later, I went to Pools and Fitness, intending to do 20 minutes on the treadmill at a brisk walk and 20 minutes on the elliptical. But I had a huge setback. I made it 12 minutes on the treadmill before my legs and back started itching. I lifted up the leg of my yoga pants to find my skin mottled. I looked under my athletic socks to find my legs and feet swollen. My left hand was also very swollen, but my right wasn’t as bad. ICYMI, I have low blood pressure, and swelling is the first sign something is amiss. If I let it go too long, my heart has skipped beats/stopped for a moment, and I’ve passed out. It took 5 years to find a doctor to figure out what was wrong with me. In the meantime, my symptoms were scary.
As the tingling and itchiness spread up my torso and down to my toes, I told the twins to cut their workout short and grab my stuff. I went home. It took almost and hour of putting my legs up (above my heart!) to get back to normal. It’s been 3 months since I’ve had an episode. I’ll take it easy for the rest of the day.
But tomorrow, I plan to take on the same episode of Shimmy again. I’ve been practicing figure-8’s–much to my children’s chagrin.