Adventures With Shimmy Pt 3

My Quest for Fitness 3

This morning my computer’s DVD drive didn’t want to wake up. I was hungry, so I wondered if this was the universe telling me to eat now and worry about fitness later. But then I futzed around with it, and it booted up.

Day 8/S1E2: Cairo to Istanbul

In my quest to do each episode twice, I did the wrong one. If you’ll recall, I accidentally did episode 8 last time. That’s what my DVD player was trying to tell me. Ah, well. I’m nothing if not unreasonable.

It seems it is best to do these series in order. This episode taught the head/neck shimmy and hip circles. One thing that bugs me is that they do yoga poses in the warm up, but they feel the need to give them weird names or descriptions. Cat and Upward Cat (or Cat Rolling) are “Get on your hands and knees. Now lift your shoulders and drop your tummy.” It’s a lot easier to call the poses by their real names. I’m assuming many people who try out Shimmy have tried out yoga previously. I could be wrong.

Anyway, this episode taught me how to do the hip circles, Egyptian step, and Turkish figure-8. It also explains the name–Cairo to Istanbul. I should let these people name my books. The more FBI books I put out there, the harder they are to name. With Re/Captured, I sat down with a 30 yo dictionary, opened it to the RE-pages, and read until I found something that fit the plot. I learned lots of new and useful RE words, but I can’t remember what they are, so their usefulness is in doubt.

The Egyptian step is pretty easy, but the Turkish figure-8 goes in the opposite direction my hips want to roll. Maybe the hip circles do as well, and I just haven’t noticed? That fits something I wouldn’t notice.

Despite my awkwardness, I’m really liking this series. When they set you loose to dance at the end, I find myself dancing through the closing credits, practicing moves and combinations they taught me. Throughout the day, I find myself stopping and trying out a hip circle or Turkish figure-8.

Day 9: Today I did crying yoga because my sister-in-law passed away yesterday. I didn’t want to work out, but I reasoned that she always supported me in my goals, and she wouldn’t have wanted me to quit now. I’ve lost 2 lbs so far in this quest.

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